Are you a stress eater who craves things like salty french fries and cheesy pizza? Or maybe you're the type who absolutely needs to have a bowl of ice cream or a bar of chocolate after dinner?
No matter what type of food you crave, there's usually a deeper meaning behind those cravings.
Join Rachel Chemerynski, Health Coach and founder of Zesty Living, for an interactive workshop that'll help you understand the underlying causes of your cravings and little tricks to prevent overeating and emotional eating that often go hand in hand.
During the workshop, Rachel will teach you how to deconstruct those cravings, asking your body, "What do I want and why?"
Get ready for a great conversation, Q & A, and lots of laughs with a group of like-minded ladies!
Each attendee will be provided with a healthy goodie bag to go home with at the end.